“Arrow’s magic is that she would show up as what I needed, at just the right time — a mother, friend, lover, brother or wild woman... Whatever I needed but didn’t know I needed, she’d become. It let me confront and conquer so many of my demons.”

~ David L., DO

Meet Arrow

Arrow is a trained intimacy & relationship coach, tantrika, sexological body-worker, certified cuddle therapist, and psychedelic guide, with 20 years’ experience in meditation, psychology, religion and somatics. Her background includes the Tibetan Buddhist lineage of Chogyam Trungpa Rinpoche, the shamanic lineage of Carlos Castaneda, and Ritual BDSM. She has 10+ years’ experience in ritual and ceremony, and is an assistant in ISTA (International School of Temple Arts).

Her unique power is her combination of assuring presence, humor, intelligence, & penetrating insight — making you feel simultaneously at ease and brave enough to go beyond what you think is possible. She brings the extraordinary out of the ordinary.

She continues to do humanitarian work internationally.

My Approach

All of you is welcome…

What makes working with me unique? 

In another life I was an emergency medical professional and trauma-trained counselor. I am intimately familiar with how the body and nervous systems communicate what they need and desire — and how to bring those desires to LIFE. 

I use energetics, touch, and intuitive, somatic, gestalt, shamanic, and trauma-trained practices to support you in releasing the bound-up energy in powerful, yet regulated ways — so you can re-deploy this energy into all areas of your life.

I’ve done the work

I’ve learned that my own thoughts and emotions always exist in a much larger context – and yet pain is real.  By integrating my shadows, attachments and stories, I know that the pain of others is also real – and yet, is also much less solid than it seems in a moment.

Nothing is unworkable.

I have the unique ability to constantly see the ember in you… ready to be re-ignited into your personal fire. Even in your most entrenched moments, I help you get underneath what you shy away from, find FUN, and be in intimacy.

It’s a rare person who can do this alone

It can be overwhelming, confusing, and feel like a lot of work to lean into the hurt, disappointment, shame, as well as incredible joy and wild happiness inherent in life & sexuality.

I find it’s best, fastest and easiest to have a guide.  Someone who has traveled (and continues to travel) the journey — and who can give you the time, attention, knowledge, and confidence to navigate through your own.

As an emergency medicine professional, I have a grit and insight into how to work with suffering – physical pain, grief, hopelessness, and just plain awkardness.  I’ve learned to make a difference in people’s lives in a matter of minutes; to dive in and find the unspoken questions and fears, with lightheartedness, humor, and compassion.

We are in this together. I am your guide.

“I got through parts of myself with Arrow that I thought I’d have to ignore forever. She taught me how to receive as a man, something I realized I didn’t actually know how to do even with my wife. Arrow became a refuge.. I got to grieve… She nurtured me back to life. .. I’m dating again. She’s a rock.”

~ William F., military veteran

“She helped me realized what I was missing — basic affection that didn’t involve the pressure of me having to please my wife.”

~ Blake R.

Licenses & Certifications

  • I’ve worked in emergency medicine, humanitarian aid, oncology, hospice, and corrections, including death row. I feel particularly passionate about those who serve, work and have lived in these fields; I consider them my brothers and sisters, and it is my honor to support them.

  • You will be stunned at how seemingly simple, loving, down-regulating touch can change how you feel, connect, sleep, and make split-second decisions.

  • Trained through Somatica as a Sex & Relationship Coach, I specialize in working with men in all relationship status’ (monogamous, polyamorous, etc) to uncover their desires, and find all the beautiful ways to get those met.

  • I am certified through PRATI (Psychedelic Research and Training Institute) in KAP (Ketamine-Assisted Psychotherapy). I have also established deep relationships with numerous plant medicines over the years, and am also trained as a medicine integration coach.

  • Certified thru NOLS since 2005

  • Trained in Peter Levine's embodied somatic trauma work.